There are several mindful balloon activities, but one of the easiest is the ‘balloon hacky sack.’ To play, you only have to sit in a circle and keep the balloon from touching the ground. This game has no winners or losers, and you may play with more than one balloon at a time. As your […]

Our dedicated staff is ready to support all patients throughout their recovery journeys. Let us provide a supportive and calm setting for your mind as it gets back on the right track. Therefore, to cope with cravings, it is essential to create a regular daily routine and stick with it. Of course, it is impossible […]

From sparkling cannabis-infused waters to cannabis-infused beers, these products provide an alternative to traditional means of getting drunk or high that may be more familiar to those looking to try both substances together. Even if you’ve only had one or two drinks your driving can be significantly impaired, a problem that is worsened by the […]

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The oral cavity and esophagus are directly exposed to those levels, and the liver is exposed to high levels from the portal circulation. Thus it is not surprising that diseases of the GI system, including cirrhosis, pancreatitis, and cancers of the upper GI tract are affected by alcohol consumption80-86. Despite these advances, the molecular genetic […]

A common pattern of self-regulation failure occurs for addicts and chronic dieters when they ‘fall off the wagon’ by consuming the addictive substance or violating their diets [5]. Marlatt coined the term abstinence violation effect to refer to situations in which addicts respond to an initial indulgence by consuming even more of the forbidden substance […]

Understanding the AVE is crucial for individuals in recovery and those focused on healthier lifestyle choices. Instead of surrendering to the negative spiral, individuals can benefit from reframing the lapse as a learning opportunity and teachable moment. Recognizing the factors that contributed to the lapse, such as stressors or triggers, helps individuals to develop strategies […]

These actions can help to reinforce the importance of recovery goals and provide ongoing motivation to stay on track. One effective way to incorporate quotes into daily routines is by creating a recovery journal. In this journal, individuals can write down their favorite quotes, reflect on their meaning, and track their progress in recovery. This […]

It’s a journey with real-life challenges, victories, lessons, and inspiring personal stories. Landmark Recovery is committed to providing valuable resources to help you understand addiction, recovery, and the path to a healthier life. This list of addiction 11 Gift Ideas for the Sober Person in Your Life recovery quotes is all about inspiration, and the […]

However, they no longer found themselves in need of this help and did not express ambivalence regarding their decision to stop attending meetings. As none of these clients stressed criticism or objections towards AA as a reason for not attending meetings anymore, this might support the suggestion by Laudet et al. (2002) that over time, […]